Home Food Saffron Threads: Uses and Benefits

Saffron Threads: Uses and Benefits

by Clare Louise

Saffron is known as the most expensive spice in the world. It is also regarded as the most legendary. This spice comes from the saffron crocus, which is believed to be first cultivated in Greece. But in this modern day and age, saffron is primarily grown in Iran.

Uses of Saffron Threads

As a spice which has a slightly sweet but luxurious taste, it is best used to cheer up soup recipes or added in jams and jellies to jazz up its flavour. You can even liven up your milk and yoghurt with this one of a kind spice. You can grind saffron into powder to make it easier for you to infuse this spice in your recipes. Using a mortar and pestle, just grind a fat pinch of saffron threads and add a pinch of sugar once the threads have begun to break down. Once your spice is finely ground, dissolve it in a couple of tablespoons of hot water. From there, you will instantly breathe in its dense aroma as its colour turns into a deep sunset hue. You can then use this to flavour up any dish.

Benefits of Saffron Threads

  • Antioxidant Properties

One of the best health benefits that you can get from saffron is being able to naturally detoxify because it is rich in antioxidants. The carotenoid pigments crocin and crocetin, which are some of these antioxidants, are responsible for the deep red colour of the spice. Aside from helping you detox naturally, these antioxidants also have antidepressant properties, which can greatly enhance your mood.

Moreover, the same antioxidants can protect your brain cells from progressive degeneration, improving your memory and learning ability. Thus, the elderly suffering from brain ailments such as Alzheimer’s disease can greatly benefit from saffron. Additionally, your eyesight can also benefit from the regular use of saffron. Using this spice can also aid you in reducing the risk of heart disease or regulating your blood sugar levels still because of its antioxidant properties.

  • Aid in Weight Loss

Different people aim to lose weight for various reasons. Some do so because it is necessary to help them manage with their underlying medical conditions, while others just want to keep fit and healthy. Regardless of the reason on why you want to shed off some pounds, a bit of saffron in your meals a day can help you achieve your goals. Saffron spice can help curb your appetite, inhibiting you from craving or excessive snacking. In this way, you only consume the right amount of food that will keep you energized throughout the day.

In conclusion, you can use saffron threads in a variety of dishes that you cook, or even in the cakes and pastries that you bake. You can even infuse it in your drinks. Doing so, you will be able to reap its health benefits such as its antioxidant properties or help you achieve your ideal body mass index. Either way, perhaps this is the best time to start infusing your dishes with this extraordinary spice.

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